We are all recovering from our stressful lives. Learn gentle yoga techniques to relieve stress, anxiety, fatigue and insomnia. This very unique video is beneficial for women at any stage of recovery. Yoga is perfect for rehabilitation and will help one recover psychologically and physiologically from any treatment of cancer. Whatever issues may be arising yoga can help reestablish flexibility and movement, improve posture, reduce swelling and give you a greater sense of well-being. Gentle postures, meditation and relaxation sessions make up this unique video presentation. Gentle Yoga for breast cancer survivors. 1 hr 20 min. (80 min.)

Gentle Yoga for Breast Cancer (#V-GYBC)