Experience the Joy of Movement!
Stay fit, flexible and feeling fantastic with Nia!® A science based, non-impact, creative workout that flows with your body, not against it. Nia's wholistic technique brings the body, mind, emotions and spirit into optimum balance and health through beautiful music, pleasurable movement and creative self-expression.
Nia combines the energies of Yoga, Tai Chi, Dance, Akido, Healing Arts and more in a fluid synthesis of pleasurable movement that will have you smiling, sweating and coming back for more!
If you're tired of boring, repetitious exercise programs that work against the body's natural rhythym and structure, forcing repetitious moves and straining that can cause injury, you'll love Nia. Nia uses gentle, somatic conditioning and healing movements that work with your body as you have fun moving! Nia is never painful or stressful, because you are guided by the sensation of Pleasure. As you play with Nia, you will find yourself carrying the movement techniques into your day as you begin to Dance Through Life!
Sanjana Workout focuses on the sensations of Dynamic and Ease. You'll learn to recognize and tap into the transformational balance between Energized and Relaxed, Active and Calm. This focus is a living meditation that will change your life! Nia co-founder Debbie Rosas expertly guides and demonstrates each move as she encourages you to explore your own creative freedom. Includes grounding stances, powerful moves and easy steps that anyone can do, all set to harmonious and inspiring music. Classic Nia workout (including warm-up, aerobic workout, cool-down, floor play and stretching) approx. 1 hour
For All Levels and All Ages
Nia is designed for any body. It is effective for everyone, from
athletes, dancers and fitness instructors, to children, special needs
groups and the elderly. This classic Nia workout includes a complete
session with warm-up, aerobic workout, cool-down, floor play and
gentle stretching. Approx. 1 hour Bring your life into Balance, Strength, Stability and Harmony. We love this workout- highly recommended!
Sanjana Workout DVD (#V-SNW) |
